Awaken the Wild Woman Within

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Through the ancient wisdom of herbalism, the transformative journey of shadow work, and the sacred remembrance of womb healing, I guide women back to the intelligence of their bodies, the medicine of Mother Nature, and the limitless power of their souls.
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How to heal your inner child

Heal the wounds of childhood and step into emotional freedom

Unravel habitual patterns and cycles that no longer serve you and consciously create new patterns

Release limiting beliefs and rise into your authentic self


Clear ancestral imprints and karmic blocks carried through generations


Expand your capacity to feel and use your emotions as medicine

Tune into your intuition and discern from old patterns of fear or conditioning

Discover your unique gifts, purpose, and deeper meaning in this lifetime

Cultivate presence and choose conscious responses instead of reactive habits

Reclaim your power, embody your truth, and live a fulfilling, aligned life

ONLINE- FREE Women’s Circle

Red Rose Tent

The Red Rose Tent is a sacred online women's circle where women gather to be seen, heard, and held in the wisdom of sisterhood. Through storytelling, meditation, song, ritual, movement, and heartfelt sharing, we remember the ancient way of women gathering in circle to heal, celebrate, and awaken the wild feminine within. Step inside the tent and rediscover the power of belonging, the medicine of community, and the beauty of walking this path together.

Trauma therapist and somatic practitioner

My name is‍ ‍

Hollie Prema

For over a decade, I have devoted my life to the healing arts, guiding others on a path of self-discovery, remembrance, and transformation. As an initiated traditional Tantra practitioner and teacher, herbalist, somatic therapist, yoga teacher, and women's guide, I have immersed myself in a variety of authentic spiritual lineages, exploring the timeless wisdom of Tantra, Yoga, nature, herbalism and feminine healing.

My work is rooted in the understanding that everything we seek already lives within us. Through the practices of traditional Tantra, shadow work, somatic healing, emotional intelligence, herbal wisdom, and the rhythms of Mother Nature, I hold compassionate spaces where women can gently uncover the parts of themselves they have hidden, denied, or rejected. Together, we bring awareness to these forgotten aspects, allowing them to be met with love, integrated with compassion, and transformed into sources of strength, authenticity, and freedom.

Transformation is not something we simply think about—it is something we embody. By working with the wisdom of the body, the nervous system, and the heart, lasting change naturally begins to unfold in everyday life. The profound healing I have witnessed within myself, and in the lives of the women I have had the privilege to guide, has continually reaffirmed my trust in the transformative power of this work. Tantra has been one of my greatest teachers, revealing that true freedom arises not through becoming someone new, but through remembering who we have always been.

A deep calling within my heart is to bring women back into circle.

Each month, I gather women in the Red Rose Tent, creating a sacred space where we can celebrate one another, speak our truth, and remember the ancient medicine of sisterhood. Together we share our stories, sing, dance, meditate, pray, laugh, cry, and support one another through the ever-changing seasons of life. We honour our menstrual cycles, attune to the rhythms of the moon and the Earth, encourage one another's unique gifts, and celebrate the beauty of every woman's path. In a world that often encourages separation, the circle reminds us that healing happens in connection—that we rise by witnessing, encouraging, and loving one another.

I believe every woman carries within her a unique medicine—a gift that the world is waiting to receive. Sometimes life's experiences, conditioning, or trauma can cloud our connection to that inner wisdom. My role is not to heal you or tell you who you should become, but to walk beside you as you remember your own truth. I offer a space where every part of you is welcome, where your vulnerability is honoured, and where you can meet yourself without judgement, but with deep compassion, curiosity, and love.

It is my greatest honour to walk alongside women as they reclaim their sovereignty, awaken their intuition, embody their authentic feminine essence, and remember that they have never been broken—only invited home to themselves.

I look forward to welcoming you into this sacred journey.

With Love

How to deal with my emotions

FREE MASTER CLASS

Emotional Intelligence

ARE YOU READY TO MASTER YOUR EMOTIONS

Awakening to the truth of what you are beyond who you believe to be

Trauma therapist and coach

ONE TO ONE COACHING

Sacred Fire

We work together with your unique story to dissolve tension, restore safety within the body, and awaken your capacity for joy, vitality, and self-trust. Every session is guided by deep presence, creating the conditions for profound emotional, physical, and energetic healing.

IMMERSIONS & COURSES

Healing childhood trauma

ACCOMPANIED | online immersion

Surrender

Surrender is a truly transformative immersion into your shadows becoming aware of and unravelling your habitual patterns and limiting beliefs. Mastery over your emotions strengthening your energy body enabling you to digest and hold all emotions without them over whelming or controlling you. Surrender is self acceptance, self love and compassion for all of life’s experiences. Revealing your power and wisdom to consciously chose rather than un consciously live from your trauma and conditioning.

Tantra yoga courses

SELF PACED | Online course

Bhairava tantra

The Vijnana Bhairava Tantra Course for Self-Realization offers a transformative and profound journey into the ancient teachings of Tantra. Rooted in the timeless wisdom of the Vijnana Bhairava Tantra text, this course guides participants on a path of self-discovery and realization. Through a combination of sacred practices, meditations, and contemplative techniques, individuals delve into the depths of their own consciousness, unlocking the secrets of self-realization.

COMING SOON

ONLINE - Self paced course

Natures Way

In this course, we will explore how to live in greater harmony with nature by embracing the wisdom of herbalism and creating a non-toxic lifestyle. Modern living often exposes us and our families to harsh chemicals found in everyday products, from beauty care to household cleaners. By learning to make your own natural, potent, and safe alternatives, you not only reduce toxins in your home but also reconnect with the earth’s abundant healing gifts. Together, we will discover how to craft nourishing beauty products, simple yet powerful herbal medicines, and effective non-toxic cleaning solutions. This journey is not just about healthier products—it’s about reclaiming self-sufficiency, honoring the cycles of nature, and cultivating a lifestyle that supports the well-being of both your family and the planet.

COMING SOON

healing my menstraul cycle

SELF PACED | Online course

Sacred Wombem

The womb is more than an organ — it is a living portal of creation, a keeper of memory, and a wellspring of wisdom. In this deeply transformative course, we journey into the sacred womb space to heal, reclaim, and celebrate all that it holds.

ONLINE - Self paced course

Sacred Union

Awaken the true potential of your relationship through the path of Sacred Union. This course is designed for couples ready to heal and grow together by embracing the Divine Masculine and Divine Feminine within and between them. Through guided teachings, embodied practices, and sacred rituals, you and your partner will learn to release old wounds, dissolve limiting patterns, and rediscover the depth of intimacy that arises when love becomes a healing force. Together, you’ll cultivate safety, authenticity, and passion while awakening to the higher purpose of your union—healing as one, rising as one, and embodying love as the sacred path.

Are you ready to transform your life?

DISCOVERY CALL

WOULD YOU LIKE SOME  GUIDANCE ON WHICH PROGRAMME IS RIGHT FOR YOU?

  • Louise - Surrender Immersion

    “This women has so much compassion, I never felt judged. Hollie has this ability to make you feel loved and held during the sessions. She is so patient, real and honest. No matter how much your ego wants to fight she knows just how to guide you back to being in the body. This work is so powerful, so freeing. I healed some deep wounds on this course. Thank you Hollie for everything.”

  • Sarah - Surrender Immersion

    “Hollie has no fear of the darkness, she makes you feel safe enough to explore even the most painful parts of yourself. Her energy is calm yet alive she has a real passion for her work. She truly cares about you and helps you realise so many things you didn’t know about your self. I cant thank her enough”

  • Chantelle - Surrender Immersion & Sacred Fire

    “This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things I had lost. Hollie has a loverly personality full of wisdom, she has a love and zest for life lots of Shakti (she would say) which is contagious and makes you want to find that in yourself. She is truly authentic and passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class I feel like I am good enough which translates into my daily life.”

  • Jayne - Bhairava Tantra Course

    “The teachings that Hollie gives had me asking myself many questions about life. She inspired me to reflect on the contemplations from the Vijnana Bhairava Tantra. Her knowledge of the practices and her in depth understanding of tantra is very special. I feel a lot more connected to nature and feel grounded in my everyday life. I have experienced some deep transformations throughout the course that Hollie helped me to integrate into my everyday life. I was suffering with a lot of anxiety and stress before the course and the practices have helped me to feel more at ease and be able to be with my experiences.”

Responsibility is your Power revealing your own wisdom

1.

The essence of this work is responsibility. When we take responsibility for our own shadows we discover our own power. When we are open and curious about our shadows we discover our own wisdom. We are able to tune into our own intuition and free ourself from our habitual patterns and limiting beliefs.

2.

Integration is self expectance & Self love

Healing is not about getting rid of parts of ourself which leads to more separation and shame within ourself. It's about becoming aware of the parts we don't like, have suppressed denied and rejected. The parts that are playing out in out every day life causing us suffering limiting the way we perceive ourself and the world. Transformation occurs when we accept all parts and integrate them with love, understanding and compassion.

The transformation occurs through Embodiment

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The core of my work is embodiment. When we embody the truth through the practices of integration the transformation takes place energetically. This process of healing is not about information or lectures alone. It's an experiential process that works by aligning you to truth on all levels of your being. The transformation does not occur through intellectual understanding alone but by living the truth in your every day life moment to moment.