Surrender

“LIFE IS A PLAY OF BOTH SHADOW AND LIGHT WE LEARN TO DANCE BETWEEN BOTH”
 A truly transformative process of self awareness, healing and unconditional love for all of you.

The power of this work lies in its ability to illuminate the hidden depths of our being, bringing light to the parts of ourselves we have repressed or denied. It is a courageous journey of self-exploration, where we confront the shadows within, embracing them with compassion and curiosity. Through shadow work, we unlock the wisdom that lies beneath the surface, unraveling the patterns, wounds, and fears that hold us back. By shining a light on these shadow aspects, we reclaim lost fragments of ourselves and integrate them into our wholeness.

By shining a light on these shadow aspects, we reclaim lost fragments of ourselves and integrate them into our wholeness. The power of shadow work lies in its transformative potential - it liberates us from the shackles of the past, releasing us from self-imposed limitations and enabling us to embody our truest, most authentic selves. We venture into the depths of our psyche, confronting our fears, wounds, and hidden patterns. 

FREE MASTER CLASS

Emotional Intelligence

ARE YOU READY TO MASTER YOUR EMOTIONS

This immersion offers a transformative journey of self-discovery and healing, providing individuals with the tools and guidance to explore their shadow aspects in a safe and supported environment. Through this course, participants embark on an inner exploration of their unconscious patterns, repressed emotions, and unresolved experiences. By shining a light on the shadow, individuals can gain deep insights into their hidden aspects and begin the process of integration and healing. The transformative benefits of the this deep inner work are far-reaching. Participants experience increased self-awareness, self-acceptance, and self-love as they embrace and integrate their shadow aspects. Through the healing of emotional wounds and the release of self-limiting beliefs, individuals achieve emotional liberation and cultivate resilience.

THE POWER OF THIS IMMERSION

AUTHENTIC EXPRESSION. AND LIBERATION

As we actively engage in this process, we free ourselves from the constraints of repetitive patterns and open ourselves up to new possibilities and opportunities. By breaking free from negative karmic patterns, we can experience a greater sense of freedom, empowerment, and peace. Our relationships, health, and overall well-being can improve as we align our actions with positive intentions and create a more harmonious and virtuous existence. Ultimately, by changing our karmic patterns, we create the conditions for personal transformation, spiritual growth, and the realisation of our highest potential.

Changing our karmic patterns is a transformative process that offers profound benefits for growth and spiritual evolution. Karmic patterns are the result of our past actions, thoughts, and intentions, which shape our present circumstances and experiences. However, we have the power to alter these patterns and create a more positive and fulfilling future.By cultivating awareness and mindfulness, we can identify the recurring patterns that no longer serve our highest good. Through conscious choices and actions, we can interrupt negative karmic cycles and replace them with positive ones. This requires self-reflection, self-discipline, and a willingness to take responsibility for our actions and their consequences.

UNRAVELLING YOUR KARMIC PATTERNS

CREATING A SAFE, STRONG AND RESILIENT FOUNDATION

By establishing a solid foundation in your nervous system and energy body, you create the optimal conditions for deep inner healing to occur. This foundation supports you in accessing and processing deep-seated emotions, traumas, and limiting beliefs, facilitating their release and transformation. It allows you to delve into the depths of your being with a sense of safety, trust, and grounding.

Module 1

Conditioning & Trauma

INTRODUCTION TO CONDITIONING AND TRAUMA

  • Defining conditioning and its role in shaping beliefs and behaviors.

  • Understanding trauma and its impact on the nervous system and mental health.

  • Recognizing the connection between conditioning and trauma responses.

    Types of Conditioning:

  • Exploring various types of conditioning, including cultural, familial, and societal.

  • Identifying how conditioning influences perception and decision-making.

  • The relationship between conditioning and the formation of belief systems.

Trauma Responses and Coping Mechanisms

  • Identifying common trauma responses, such as fight, flight, freeze, and fawn.

  • Exploring coping mechanisms developed as a result of trauma.

  • Techniques for recognizing and managing trauma triggers.

Creating a safe and compassionate space:

  • The role of self-compassion and self-acceptance in healing from trauma.

  • The importance of creating a safe environment

Responsibility and empowerment:

  • How taking responsibility for your habitual patterns and conditioning is empowerment and the key to living consciously acting and making choices.

Module 2

Nervous System Regulation:

1/ INTRODUCTION TO TRAUMA

  • Understanding the impact of trauma on the nervous system and the body.

  • Techniques for creating a safe and supportive somatic practice environment.

2/ THE SYMPATHETIC NERVOUS SYSTEM:

  • Understanding the function of the sympathetic nervous system in preparing for stress and danger.

  • Techniques to manage and reduce the activation of the sympathetic response.

  • Utilizing the sympathetic system effectively in situations that require heightened awareness.

3/ THE PARASYMPATHETIC NERVOUS SYSTEM:

  • Exploring the role of the parasympathetic nervous system in relaxation and recovery.

  • Techniques to activate the parasympathetic response and promote restful states.

  • The relationship between the parasympathetic system and emotional regulation.

    4/ SOMATIC PRACTICES:

  • Exploring somatic movement practices that promote nervous system regulation.

  • Techniques for releasing physical and emotional tension through gentle movements.

  • Integrating somatic practices into daily routines for stress management.

Module 3

Emotional Intelligence:

1/ INTRODUCTION TO EMOTIONAL INTELLIGENCE:

  • Understanding the concept of emotional intelligence and its components.

  • The significance of emotional intelligence in your healing process

  • Understanding why certain emotions are suppressed, denied and rejected.

2/ DEVELOPING EMOTIONAL AWARENESS:

  • Cultivating emotional awareness to recognize and understand emotions.

  • Techniques for identifying and expressing emotions constructively.

  • The role of self-compassion in emotional awareness.

3/ BUILDING A STRONG ENERGY BODY:

Introduction to Energy Practice:s

  • Understanding the energy body and its significance in health and vitality.

  • Techniques for sensing and balancing energy within the body.

  • Incorporating somatic energy practices into daily life.

4/ PROCESSING EMOTIONS FOR HEALING:

  • Techniques for processing and releasing pent-up emotions.

  • The importance of emotional release for overall well-being.

  • Applying emotional intelligence in the healing process.

5/ MINDFULNESS AND HABITUAL PATTERN DISRUPTION:

  • The connection between mindfulness and breaking habitual patterns.

  • Techniques for applying mindfulness to interrupt automatic reactions.

6/ OVERCOMBING RESISTNACE TO CHANGE:

  • Understanding resistance and fear of change.

  • Techniques for overcoming resistance and embracing transformation.

  • Building resilience to sustain new habits through challenging times.

  • 7/ INTEGRATION AND PERSONAL TRANSFORMATION:

  • Reflecting on the journey of unraveling conditioning and transforming patterns.

  • Creating a personal transformation plan for continued growth.

  • Setting intentions for living a life aligned with new empowered patterns.

Module 4

Inner Child Work:

1/ INTRODUCTION TO INNERCHILD WORK

~ Understanding the concept of the inner child and its impact on adulthood.

~ Recognizing the significance of inner child healing for emotional well-being.

2/ DISCOVERING THE INNER CHILD:

~Techniques for connecting with the inner child through self-reflection.

~ Identifying unresolved childhood wounds and their effects on current behaviors.

~ The role of empathy and self-compassion in inner child exploration.

3/ HEALING CHILDHOOD TRUAMA:

~ Understanding the impact of childhood trauma on the inner child.

~ Techniques for processing and healing unresolved emotional wounds.

~ Applying emotional intelligence in supporting the inner child healing process.

4/ REPARENTING THE INNER CHILD:

~The concept of reparenting and nurturing the inner child.

~ Techniques for providing self-care and emotional support to the inner child.

~ Creating a safe and nurturing inner environment.

5/ RECONNECTING WITH PLAY AND CREATIVITY:

~ Exploring the importance of play and creativity in inner child healing

~ Techniques for incorporating play and creative expression into adulthood

~ The connection between playfulness and emotional well-being

6/ TRANSFORMING LIMING BELIFS FROM CHILDHOOD:

~ Identifying and challenging limiting beliefs formed in childhood.

~ Techniques for reframing beliefs and building empowering thought patterns.

~ The role of mindfulness in transforming childhood conditioning.

7/ SETTING BOUNDARIES AND RECLAIMING PERSONAL POWER:

~ Understanding how childhood experiences impact boundaries and self-worth.

~ Techniques for setting healthy boundaries and reclaiming personal power.

~ Applying emotional intelligence in assertive communication.

8/ HEALING THE INNER CHILD RELATIONSHIP:

~ The impact of the inner child on adult relationships.

~ Techniques for nurturing the inner child within relational dynamics.

~ Building compassionate connections through inner child healing.

9/ FORGIVENESS AND LETTING GO:

~ Understanding the role of forgiveness in inner child healing.

~ Techniques for letting go of past hurts and embracing forgiveness.

~ Cultivating self-compassion and forgiveness for the inner child.

10/ INTEGRATION:

~ Reflecting on the transformative journey of inner child healing.

~ Creating a personalised plan for continued inner child work and growth.

~ Setting intentions for living a more authentic and empowered life.

Module 5

Limiting Beliefs

1/ INTRODUCTION TO LIMING BELIEFS

~ The impact of liming beliefs on personal development

~ Identifying common types of limiting beliefs

~ Recognizing how limiting beliefs shape our thoughts, emotions, and behaviors

2/ EXPLORING THE ROOT CAUSE: :

~ Understanding the origin of limiting beliefs in personal experiences and upbringing

~ Recognizing the role of societal influences in shaping beliefs

~ Techniques for tracing the roots of specific limiting beliefs

3/ NURTURING SELF COMPASSION:

~ Practicing self-compassion and self-forgiveness

~ Understanding the role of self-compassion in overcoming limiting beliefs

~ Cultivating self-acceptance and self-love

CHALLENGING AND REFRAMING LIMITING BELIFS:

~ Learning to question the validity of limiting beliefs

~ Replacing negative self-talk with empowering self enquiry

~ Cognitive restructuring techniques to reframe beliefs in a constructive wayUnmasking Your Limiting Beliefs:

~ Techniques for self-awareness and recognizing hidden beliefs

~ Practices to uncover subconscious thought patterns

~ Identifying the triggers that reinforce limiting beliefs

Module 6

Habitual Patterns

1/ INTRODUCTION TO HABITUAL PATTERNS

  • Understanding the concept of conditioning and how it shapes behavior and beliefs.

  • Identifying habitual patterns and their impact on daily life.

  • Setting intentions for the course and personal growth.

2/ SELF REFLECTION AND AWARENESS: :

  • Cultivating self-awareness to recognize conditioning and habitual patterns.

  • Techniques for observing thoughts, emotions, and behaviors without judgment.

  • Journaling exercises to uncover deeply ingrained patterns.

3/ NAVIGATING TRIGGERS AND EMOTIONAL RESPONSES:

  • Identifying triggers that reinforce habitual patterns.

  • Techniques for managing emotional responses and reducing reactivity.

  • Applying emotional intelligence to change habitual emotional patterns.

    4/ LIMING BELIFS AND HABITUAL PATTERNS:

  • Exploring the relationship between limiting beliefs and habitual patterns.

  • Techniques for challenging and reframing beliefs that reinforce old habits.

5/ MINDFULNESS AND HABITUAL PATTERNS:

  • The connection between mindfulness and breaking habitual patterns.

  • Techniques for applying mindfulness to interrupt automatic reactions.

6/ OVERCOMBING RESISTANCE TO CHANGE:

  • Understanding resistance and fear of change.

  • Techniques for overcoming resistance and embracing transformation.

  • Building resilience to sustain new habits through challenging times.

    7/ INTEGRATION AND PERSONAL TRANSFORMATION:

  • Reflecting on the journey of unraveling conditioning and transforming patterns.

  • Creating a personal transformation plan for continued growth.

  • Setting intentions for living a life aligned with new empowered patterns.

The process of healing

Becoming aware of limiting beliefs, and unraveling habitual patterns is a courageous and empowering exploration that leads to greater self-understanding, inner strength, and an enriched experience of life. Embracing this transformative process to reclaim your power, rewrite your narrative, and step into a life of authenticity, purpose, and joy.

This immersion empowers personal growth, fostering authenticity and a sense of purpose.

A deeper connection to yourself

and others

Relationships are enhanced through improved communication, empathy, and a deeper understanding of others. Ultimately, the immersion provides a profound opportunity for individuals to transform their lives, releasing the shackles of the past and embracing a more conscious, empowered, and fulfilling existence.

The online course will be accessible through a user-friendly platform, offering video lessons, interactive exercises, downloadable resources, and self-assessment tools. Participants will have access to a supportive online community to share experiences, seek guidance, and support each other's healing journey. Regular live webinars or Q&A sessions with the course instructor will provide opportunities for real-time interactions and personalized support.

Immersion

FORMAT

STEP 1

  • LIVE twice monthly 2 hour sessions via zoom

  • Guided emotional exploration practices, meditation exercises, and somatic practices

  • Recordings of lives available

  • Q & As

  • Discussions, sharing emotional experiences, and seeking guidance.

STEP 2

  • Video master classes on the theory of each module

  • Guided somatic video practices

  • Downloadable guided audio practices

  • Downloadable pdf work books

PERSONAL PRACTICES

Personal practices enable you to dive deeper into the teachings beyond the confines of live classes. They allow you to integrate the teachings and experiences from live classes into your daily life, reinforcing and deepening your understanding and embodiment of the teachings.

By engaging in personal practices between live classes, you create a powerful foundation for your growth and transformation. These practices amplify and integrate the teachings, deepen your self-awareness, and support your journey towards self-realization, inner peace, and personal empowerment.

YOU WILL RECEIVE LIFE TIME ACCESS TO ALL PRACTICES

Awareness, healing and integration expanding consciousness beyond our conditioning

1.Empowerment and Self-Mastery:

As we integrate unconscious aspects, we gain a sense of inner power and autonomy. We become the masters of our own lives, no longer controlled by suppressed fears or past conditioning.

2.Expansion of Consciousness:

Integration is a gateway to expanded consciousness, as we recognize that we are more than our individual parts. This realization leads to a greater sense of interconnectedness with all of life and a profound spiritual awakening.

3.Greater Creativity and Intuition:

Integration opens channels to creativity and intuition. By embracing all aspects of ourselves, we tap into a wellspring of creative energy and insight, leading to innovative problem-solving and deeper spiritual connection.

Hello My name is

Hollie Prema

I guide individuals on a journey of healing, self-discovery, and emotional empowerment. My integrative approach weaves together somatic practices, emotional intelligence techniques, and trauma-informed methods, creating a safe and nurturing space for individuals to embark on a path towards holistic well-being.

My journey in the field of somatics, emotional intelligence, and trauma began over ten years ago when I recognized the profound impact of these practices on my own healing journey. My relentless pursuit of knowledge led me to study under renowned experts in somatic therapies, emotional regulation, and trauma resolution, deepening my understanding of the intricate interplay between the body, mind, and emotions. My commitment to my own growth fuels my passion for helping others navigate their healing journeys with grace and resilience.

My teaching philosophy is rooted in empathy, authenticity, and holistic well-being. I believe gentle and intuitive guidance creates a nurturing environment where individuals feel empowered to explore their emotions, connect with their bodies, and heal from past traumas. My teachings are enriched by my diverse background, including body-based practices, mindfulness, breathwork, and emotional intelligence tools, providing a comprehensive toolkit for emotional healing and personal transformation.

I have witnessed amazing transformative shifts in those who I guide emotional well-being, self-awareness, and resilience. I take a holistic approach and have a deep commitment to each individual's unique healing journey. I am here to empower individuals to reclaim their emotional sovereignty, heal from past wounds, and embrace a life of vibrant well-being. Through these offerings foster a community of empowered individuals who are equipped with the tools to navigate life's challenges with grace and authenticity. 

Responsibility is your Power revealing your own wisdom

The essence of this immersion is responsibility. When we take responsibility for our own shadows we discover our own power. When we are open and curious about our shadows we discover our own wisdom. We are able to tune into our own intuition and free ourself from our habitual patterns and limiting beliefs .

Integration is self acceptance & Self love

This immersion is not about getting rid of parts of ourself which leads to more separation and shame within ourself. It's about becoming aware of the parts we don't like, have suppressed denied and rejected. The parts that are playing out in out every day life causing us suffering limiting the way we perceive ourself and the world. Transformation occurs when we accept all parts and integrate them with love, understanding and compassion.

The transformation occurs through Embodiment

The core of this immersion is embodiment. When we embody the truth through the practices of integration the transformation takes place energetically. This immersion is not about information or lectures alone. It's an experiential process that works by aligning you to truth on all levels of your being. The transformation does not occur through intellectual understanding alone but by living the truth in your every day life moment to moment.

Louise -Surrender Immersion

“This women has so much compassion, I never felt judged. Hollie has this ability to make you feel loved and held during the sessions. She is so patient, real and honest. No matter how much your ego wants to fight she knows just how to guide you back to being in the body. This work is so powerful, so freeing. I healed some deep wounds on this course. Thank you Hollie for everything.”

Sarah - Surrender Immersion

“Hollie has no fear of the darkness, she makes you feel safe enough to explore even the most painful parts of yourself. Her energy is calm yet alive she has a real passion for her work. She truly cares about you and helps you realise so many things you didn’t know about your self. I cant thank her enough”

Chantelle Surrender Immersion & Sacred Fire

“This has honestly got me out of a spiralling depression, every day since I have been implementing the practices Hollie asked me to do and I am already feeling much better within myself and finding joy in the things I had lost. Hollie has a loverly personality full of wisdom, she has a love and zest for life lots of Shakti (she would say) which is contagious and makes you want to find that in yourself. She is truly authentic and passionate about helping others. An abundance of qualities a true teacher should possess. As someone with low self esteem I can shy away from things easily, however Hollies sessions have given me the confidence in myself. Hollie will never make you feel you aren’t advanced enough or not enlightened enough. Without this fear of judgement, combined with the ancient techniques and genuine loving and caring vibes Hollie gives us in class I feel like I am good enough which translates into my daily life.”

This immersion is for you…

You have already devoted time to your own spiritual growth and healing

You are ready to take responsibility for your patterns

You feel the desire to transform the aspects of your life that no longer serve you

Have good self-awareness and an ability to hear, reflect and question what is not working

Are open, curios and willing to be with what is to discover the root of your suffering

Feeling the call for a deep transformation

Can dedicate time to your self practices

Feel a resonance with my work

This immersion is not for you…

You constantly blame others for your problems

You are un willing to take responsibility for your own shadows

You are looking for quick fix answers

You cannot at this time dedicate any time to your spiritual practices

You are un willing to be with uncomfortable emotions

DISCOVERY CALL

Are you ready to transform your life

DO YOU HAVE ANY QUESTIONS?

Upcoming events

6 month Immersion

NOvember 4th

10am-12pm

  • Early Birds

    REGISTER BEFORE SEPTEMBER 29TH

    £1400

    PRICE PLANS AVAILABLE

    REGISTER

  • Regular

    REGISTER BEFORE NOVEMBER 1ST

    £1600

    PRICE PLANS AVAILABLE

    REGISTER