FREE MASTER CLASS

Emotional Intelligence

Ready to empower yourself with emotional intelligence? Don't miss out on this transformative masterclass. Secure your spot by registering for free. Get ready to unlock your emotional potential and embark on a journey of empowerment and growth

DISCOVER YOUR INHERENT POWER & WISDOM

A profound journey of healing and self empowerment

Join me in this transformative free online workshop as we explore the profound journey of healing and self empowerment. We'll delve into understanding the impact of trauma on our daily lives, identifying personal trauma, recognizing how limiting self-beliefs take root, and the empowering process of unearthing and healing these wounds. This workshop will empower you to step into your power, heal from the past, and embrace a life of emotional freedom and fulfillment.

SELF EMPOWERMENT

Are you ready to embark on a transformative journey that will empower you to navigate life's challenges with grace, understanding, and resilience? Welcome to our free Empowerment Masterclass on Emotional Intelligence!

Emotional Intelligence (EI) is the cornerstone of personal and professional success. It's the superpower that enables you to connect with yourself and others on a deeper level, make conscious decisions, and foster healthier relationships. In this immersive masterclass, we'll guide you through the art of understanding and harnessing your emotions to create a more fulfilling and empowered life.

THIS MASTER CLASS IS FOR YOU

If you have un processed emotions from the past, struggling with unhelpful patterns, and yearning for inner peace, this workshop offers a structured path to healing and growth.

If you find your emotions often overwhelming, impacting your relationships and decisions, this workshop helps you understand the importance of harness emotional intelligence to navigate life's challenges more effectively.

If you've experienced trauma, this course provides a supportive space, helping you identify triggers and regain a sense of safety and empowerment.

If you're curious about understanding yourself better, unraveling the subconscious patterns that govern your life, and fostering self-awareness, this course guides you through the process of introspection and transformation.

If you're held back by self-doubt and limiting beliefs, this master class equips you with tools to identify these beliefs, paving the way for personal growth.

f you're tired of feeling like life is happening to you and you want to regain control, this master class empowers you to consciously make decisions that align with your values and aspirations.

If you're ready to step into your authentic power, live beyond conditioning, and create a life of fulfillment and purpose, this master class provides the guidance and resources to do so.

If you want to cultivate a deep sense of self-love, embrace self-compassion, and treat yourself with the kindness you deserve, this master class fosters a nurturing environment for growth.

WHAT WILL BE COVERED

~ Cultivating resilience, self-love, trust, and safety within leading to empowerment on the healing journey.

~ Compassionate strategies for acknowledging and starting the healing process.

~ How trauma shapes our relationships and self-perception.

~ Compassionate strategies for acknowledging and starting the healing process.

~ Uncovering the ways trauma influences our daily thoughts, feelings, decisions, choices and actions.

~ Identifying the signs of trauma-based responses and triggers.

~ Exploring the connection between past experiences and current behaviors.

~ Understanding how unhealed trauma forms the basis of limiting self-beliefs.

~ Identifying recurring themes and patterns in your life stemming from trauma.

~ Deconstructing the origin of limiting self-beliefs and their role in our lives.

~ Unraveling Habitual Patterns and Stepping into Empowerment

~ Recognizing habitual patterns formed as coping mechanisms to trauma.

~ Celebrating your progress and creating an action plan for continued growth.

Are you seeking profound personal growth and transformation. Are you ready to delve deep into your inner world, confront past wounds, and emerge stronger, wiser, and more empowered than before. 
WHAT YOU WILL LEARN

1.

UNDERSTANDING EMOTIONS

Most of us are conditioned to believe certain emotions are bad and wrong and others are good and accepted. We can have a lot of guilt and shame towards our emotions like anger, jealousy and sadness, freeing ourself from these liming beliefs about our emotions gives us the freedom to be with all emotions without judgment, fear and shame. Giving us the space and acceptance to explore and process our emotions, discovering our deep inner wisdom ad intelligence.

2.

EMOTIONAL INTELLIGENCE

Our emotions carry our personal truths, understanding how to tune into them a listen to their messages, gives us the power to tune into our deepest desires, discern between what is a past trauma response and what is our intelligent intuition. Using our triggers as a means to heal and expand.

3.

SOMATIC PRACTICE

Creating a strong and resilient energy body is the foundation for processing and holding all emotions. Gaining the ability to be with our emotions no matter how intense or uncomfortable will allow you to tune into your emotions without becoming overwhelmed or controlled by them. Somatic practices will support you in being in the body without suppressing, denying or rejecting certain emotions. Making conscious decisions, choices and actions rather than un conscious reactive ones.

My name is Hollie Prema.

I guide individuals on a journey of healing, self-discovery, and emotional empowerment. My integrative approach weaves together somatic practices, emotional intelligence techniques, and trauma-informed methods, creating a safe and nurturing space for individuals to embark on a path towards holistic well-being.

My journey in the field of somatics, emotional intelligence, and trauma began over ten years ago when I recognized the profound impact of these practices on my own healing journey. My relentless pursuit of knowledge led me to study under renowned experts in somatic therapies, emotional regulation, and trauma resolution, deepening my understanding of the intricate interplay between the body, mind, and emotions. My commitment to my own growth fuels my passion for helping others navigate their healing journeys with grace and resilience.

My teaching philosophy is rooted in empathy, authenticity, and holistic well-being. I believe gentle and intuitive guidance creates a nurturing environment where individuals feel empowered to explore their emotions, connect with their bodies, and heal from past traumas. My teachings are enriched by my diverse background, including body-based practices, mindfulness, breathwork, and emotional intelligence tools, providing a comprehensive toolkit for emotional healing and personal transformation.

I have witnessed amazing transformative shifts in those who I guide emotional well-being, self-awareness, and resilience. I take a holistic approach and have a deep commitment to each individual's unique healing journey. I am here to empower individuals to reclaim their emotional sovereignty, heal from past wounds, and embrace a life of vibrant well-being. Through these offerings foster a community of empowered individuals who are equipped with the tools to navigate life's challenges with grace and authenticity.

FREE MASTER CLASS

Emotional Intelligence

ARE YOU READY TO MASTER YOUR EMOTIONS

Join me in a 2 hour master class (recording available) Sunday 10 am-12pm