Sacred feminine

NAVARTIRI SADHANA RETREAT 10 NIGHTS OF THE GODDESS

Navratri and Tantric Sadhana is a symphony of devotion and inner exploration—a celebration of the divine feminine both in the outer world and within oneself.

Navratri, the resplendent festival of nine nights, is a radiant tapestry woven with threads of spirituality, devotion, and celebration. It is a time when the earthly realm dances in harmony with the cosmic energies, and the divine feminine, in all her glorious manifestations, is honored and adored. The festival of Navratri is like a grand cosmic symphony, where each night unveils a new facet of the goddess's divine persona. From the powerful and fierce Durga, who vanquishes evil, to the nurturing and abundant Lakshmi, who bestows prosperity, and the wisdom-infused Saraswati, who imparts knowledge, Navratri reveals the infinite dimensions of the feminine divine.

Tantra is a profound journey of the soul, a celebration of life, and a reminder that, even in the darkest of times, the light of divinity shines brightly.

Navratri It is a time to reflect on our own inner strength, to seek blessings for a brighter future, and to embrace the boundless beauty of the universe. Navratri, with its colours, rhythms, and devotion, is a tapestry of spirituality and culture that weaves its way into the very essence of the human spirit, leaving hearts uplifted and souls touched by the magic of the divine goddess.

THE PATH OF THE DIVINE FEMININE

During Navratri, Tantric Sadhana takes on a heightened significance. The energies of the goddess are believed to be more accessible and potent, making it an auspicious time to deepen one's spiritual practice. Through Tantric Sadhana, seekers aim to harmonize their inner energies, balance the dualities of existence, and ultimately experience union with the divine. engage in intricate rituals, offer sacred offerings, and chant potent mantras, all designed to awaken the dormant Kundalini energy—a coiled serpent of divine power at the base of the spine. As the energies rise, a profound transformation occurs, leading to spiritual illumination and a sense of oneness with the goddess.

The combination of Navratri and Tantric Sadhana is a symphony of devotion and inner exploration—a celebration of the divine feminine both in the outer world and within oneself. It is a journey of self-discovery and transcendence, where the seeker becomes the seeker and the dance of life becomes a dance of divine union. In this sacred union, Navratri and Tantric Sadhana become a profound celebration of the eternal and boundless beauty of the goddess, both in the world around us and in the depths of our own souls.

DURING THE 10 DAY IMMERSION

TANTRIC PHILOSOPHY: We will explore the philosophy of tantra, specifically, the science of Mantra, Shakti energy, the Chakras and Kundalini.

THE DEVI GITA: Reading from the profound ancient text of the Devi Gita.

MANTRA MEDITATION: Guided mantra mediations connecting to and invoking the energy of Durga, Lakshmi and Saraswati with their specific mantras.

TANTRIC YOGA: Practice a very special style of tantric yoga asana connecting the the energy of the chakras (this includes repeating the mantras for each chakra while in specific asana postures) for a deeper connection.

PRANAYAMA: Pranayama practice to balance the solar and lunar energies

SHAKTI DANCE: A movement practice connecting to the elements and the energy of the goddess, an empowering practice moving stagnant energy and celebrating the body as a unique expression of the divine.

YOGA NIDRA: A special yoga nidra practice on the charkas, for deep relaxation and tuning into the subconscious.

YAGNA RITUAL: Experience a traditional fire ceremony called yagna and connect deeper to the energy of the goddess through mantra sadhana.

Daily Sadhana

Live Guided Classes

OPENING YAGNA CEREMONY

~ Tantric kundalini yog asana (working specifically with the chakras)

~ Pranayama

~Mantra Meditation

~ Yoga Nidra

~ Shakti dance

CLOSING YAGNA CEREMONY

Tantric Philosophy

Self Passed Pre Recorded Classes

TANTRIC CODES OF CONDUCT & RESPONSABILITY

~ Sadhana during menstruation

THE POWER OF THE FEMININE

~ The philosophy of Tantra

~ The path of the divine feminine Shakti energy

~ The meaning of Navratiri

~ Yoga Nidra on the chakras (Downloadable practice)

~ The energy of Durga, Lakshmi & Saraswati (integrating into our daily lives)

~ Reading & study of the Devi Gita

Tantric Sadhana is a profound spiritual discipline that seeks to awaken the dormant energies within. Tantric Sadhana is a path of self-discovery, where the practitioner delves deep into the recesses of their being to harness the transformative powers of the divine. It's a journey of sacred rituals, meditation, and mantra chanting, all guided by the belief in the inherent divinity of every individual.

This Tantric immersion is a deep exploration of the Divine Feminine during the sacred period of Navaratri. Participants will delve into ancient Tantric practices, rituals, and meditations to connect with and harness the profound energies of the goddesses celebrated during this auspicious festival.

Immersion

FORMAT

Daily Live Classes: Special tantric yoga asana working through each of the chakras (with specific mantras), & pranayama (with recordings)

Guided Meditations: Audio recordings.
Shakti dance classes
Tantric Yagna Ceremony
Live Q&A Sessions: for questions and discussions.
Tantric Theory & Philosophy Talks
Community Forum: An online forum for participants to connect, share experiences, and seek support.
Bonus: Downloadable Yoga Nidra Practice on the chakras

YOUR WILL RECEIVE OVER 20 HOURS OF IMMERSION CONTENT

PERSONAL PRACTICES

Personal practices enable you to dive deeper into the teachings beyond the confines of live classes. They allow you to integrate the teachings and experiences from live classes into your daily life, reinforcing and deepening your understanding and embodiment of the teachings.

By engaging in personal practices between live classes, you create a powerful foundation for your growth and transformation. These practices amplify and integrate the teachings, deepen your self-awareness, and support your journey towards self-realisation, inner peace, and personal empowerment.

My name is Hollie Prema

Rooted in authentic Tantric practices, the teachings embody the essence of ancient wisdom, offering a holistic approach to spiritual growth, self-discovery, and empowerment. I have a deep reverence for the traditional teachings of Tantra, dedicating my life to studying, practicing, and sharing the profound knowledge of this sacred path.

My journey began over a decade ago when he embarked on a quest to understand the intricate layers of Tantra's philosophy, rituals, and esoteric practices. I have been lucky enough to be guided by renowned Tantric masters and immersed in years of intense sadhana (spiritual practice), I honed my expertise and gained a profound insight into the transformative potential of Tantra.

My teaching approach is characterised by a blend of ancient wisdom and contemporary understanding. with compassion and patience creating a safe and nurturing environment for students to explore the depths of Tantra. My offering are tailored to each individual's unique journey, allowing them to uncover their authentic selves, heal emotional wounds, and experience spiritual evolution. I offer my support, guidance and reflection of truth so that you can discover your own truth for yourself.

The transformations I have experienced in my own life and the life of my students would not have been possible without the gift of Tantra.The teachings have left an indelible mark on countless individuals, fostering profound shifts in their perception, self-awareness, and overall well-being. Students often speak of the deep sense of empowerment, emotional healing, and spiritual growth they have experienced