Sacred Feminie
NAVARATRI
10 DAY SADHANA RETREAT
My name is Hollie Prema
I will be guiding you through the Naratrti sadhana retreat.
Welcome to Navaratri Sacred Feminine
HOW TO APPROACH THE 10 DAY SADHANA RETREAT
Live Classes
Attending the lives will give you the guidance and support your need in your practice. It will also encourage you to create a daily sadhana keeping you accountable.
Theory Talks
It is important to listen to the before and during the immersion , by doing so your will deepen your practice and have deeper understanding of tantra and the practices.
Self Practice
.
Introduction
Navaratri
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
The Foundations
OF TANTRIC PHILOSOPHY
INTRODUCTION: SHAKTI ENERGY
Understanding pure consciousness and its energy. Maya the illusion of separation and the power of the mind.
INTRODUCTION: THE 3 GODDESSES DURGA, LAKSHMI AND SARASWATI
This practice is an energising practice that will release stagnant energy. Creating space and energising the body.
INTRODUCTION: THE DEVI GITA
This practice is an energising practice that will release stagnant energy. Creating space and energising the body.
INTRODUCTION: WHAT IS TANTRA
What is self realisation? How is tantra different to other paths.
ETHICAL
GUIDE LINES
& RESPONSIBILTY
Ethical guide lines & responsibility on the tantric path
INTRODUCTION:
Understanding the codes of conduct, ethical guide lines and responsibility on the tantric path.
Menstruation
INTRODUCTION:
Please listen to the menstruation Introduction before starting this immersion. Please refrain from practicing the asana, mantra chanting and mantra mediation practices for the first 5 days of of your menstruation.
THE PRACTICES
Yoga Nidra
PRACTICE:
1 hour Yoga Nidra practice on the chakras. Find a comfitable position to lie down, make sure you have a blanket and anything you may need so that you wont b distracted or need to move during the practice of yoga Nidra. You can download the practice for lifetime access.
Tantric Yoga Practices
WORKING WITH THE CHAKRAS
Shakti Dance
Ethical guide lines & responsibility on the tantric path
INTRODUCTION:
Understanding the codes of conduct, ethical guide lines and responsibility on the tantric path.
Menstruation
INTRODUCTION:
Understanding the effects of tantric practices has on our body, mind and emotions during menstruation.