The medicine of integration

You can not change the past but you can change the filters of the mind in which past experience created the filters in which you perceive your self and the world. Experiences in our lives created our patterns of behaviours and limiting beliefs about ourself and the world. We can be unaware of why we rect to certain thing in certain ways un aware of our patterns. We can blame our past for our patterns but the real power we have is taking responsibility in transforming those patterns. When we accept what is we have the power to transform. We forgive, let go and have compassion for it all. Often though our own suffering we become ware that some thing needs to change. We can often blame others and the world for our suffering which leaves us feeling powerless. We realise our own power when we stop blaming and make a choice to do our own work on our self. Rather than focussing on the why we focus on how to change. The transformation occurs in becoming aware of our shadows, the parts we have suppressed denied and rejected. Surrendering to what is, deeply feeling it all without judgement with out wishing for it to be different this is total acceptance for what is. The transformation happens by its self in a away through surrender. We integrate all parts of ourself with love, understanding and acceptance. The energetic patterns mover through us without any resistance. We forgive our selves and others for the past. We understand ourself deeply and compassion arises for our self and others.

When we are brave enough to face our shadows and accept all parts of ourself, we become aware and that awareness is like a light that fills the shadows. When we become aware they lose their power to controls us. Now we have a choice to choses wether we react from these patterns and limiting beliefs or wether we respond from the truth. This is the wisdom of awareness and the power of this work.