Awakening can happen in an instant, it’s a glimpse of of pure conscious as the Self. Self realisation and the process of aligning that realisation on all levels of your being is a process that has many stages to it.

When we experience emotions that are too overwhelming or un accepted we suppress them. These emotions continue when we are triggered by a situation or event that reminds us of the past experience. In oder to build a strong energy body we must digest the suppressed emotions and through this process we learn personal truths and become aware of limiting beliefs and our habitual patterns.