Surrender Hollie Prema Surrender Hollie Prema

Emotional intelligence understanding anger

Emotions are energy vibrations of different frequencies. Anger is one of the most feared and mis understood emotions because of its power to destroy. When we understand anger it teaches us, its intelligence guides us and it loses it power to control us. We learn how to listen and respond to anger rather than compulsivily react.

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Surrender Hollie Prema Surrender Hollie Prema

Digesting suppressed emotions

When we experience emotions that are too overwhelming or un accepted we suppress them. These emotions continue when we are triggered by a situation or event that reminds us of the past experience. In oder to build a strong energy body we must digest the suppressed emotions and through this process we learn personal truths and become aware of limiting beliefs and our habitual patterns.

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